Go barefoot and relieve your lower joints

Wanted to let you know this important datum.

We are accustomed to walking all day with our shoes on. Any type of shoe or sandal or flip flop or sneaker is limiting the movement of your feet.

We are not aware of this fact, and no doctor or teacher or parent made us check this out, but your shoes may be placing a larger load on your joints than you think. A study that evaluated gait and lower extremity joint loads in 75 participants revealed that peak joint loads in the hips and knees decreased significantly when they walked barefoot compared to when they walked with their shoes on. Stride,

A bigger load of weight on the leg joints is very important and, per studies, contributes to health problems. All researchers definitely are against high heels and prefer walking barefoot.

A study that evaluated gait and lower extremity joint loads in 75 participants revealed that peak joint loads in the hips and knees decreased significantly when they walked barefoot compared to when they walked with their shoes on. Stride,

The stride (to move with or as if with long steps), the cadence, (a rhythmic sequence or flow) and range of motion at the lower extremity joints also changed significantly.

So go barefoot as much as you can.

May we suggest that while you take care of your feet and legs, that you do it in style?


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